All rise now — just how fit are you? - Harvard Health

Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these ex

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Strong legs help power summer activities: Hiking, biking, swimming

Growth hormone, athletic performance, and aging - Harvard Health

How's your heart rate and why it matters? - Harvard Health

Should you try kettlebells? - Harvard Health

Relationships make us happy — and healthy — Harvard Gazette