7 Hacks For Periods Cramps

You don’t have to suffer month after month. Try our simple hacks that work both for quick relief and also to help you get on top of your cycle in the long-term. 🤗⁠ ⁠ Yoga poses can nourish the body and calm the mind. Try a supine twist to relieve cramps: lie on your back, arms outstretched, bend knees towards your ches

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