Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

SoloStrength Adjustable Height Pull UP - DIP and ROW Bar

HOME WOD OPEN CROSFFIT 21.2 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15

1RM Thruster + Rahoi Hero WOD Box Jumps + Thrusters + Bar Facing Burpees

Doce Workout, CrossFit New England Benchmark WOD, WODwell

CrossFit QBO - ***WOD 613*** Warm up 50 squat jump 40 db deadlift 30 air squat 20 db high pull 10 box jump Wod 17.1 For time 10 db snatch 15 burpee

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

💪🏼🤩 WOD 22.2 AMREP 9' 50/40 Cal Row 40 Dumbbells Step Lunge 30 Burpees Over the Row Max Double Dumbbells Snatch ➡️Toda la info del WOD la, By Tomelloso Throwdown

WOD 6.4.20 – The Cave Marin

Open 21.2” WOD

DelightT CrossFit WOD DT + Box Jump Overs + Bar Facing Burpees + Bar Muscle Ups or Pull Ups